Overview
Polhena Beach is one of the finest snorkelling beaches in the Southern Province, located 2 kilometres south of Matara town on a protected bay where a shallow coral reef begins just metres from the shore, harbouring extraordinary concentrations of reef fish, sea turtles, and a healthy coral community accessible even to inexperienced snorkellers. The bay is sheltered by a rocky headland that reduces the wave action and creates calm water in the inner section, and the clarity of the water on calm days allows underwater visibility of up to 10 metres. Sea turtles are a daily presence in the bay — green turtles feed on the seagrass and algae of the reef and are almost guaranteed to be encountered by snorkellers at the right time of day. The beach itself is pleasant and functional, with a small number of guesthouses and restaurants adjacent to the shoreline.
Highlights
- Best snorkelling beach in the Matara area
- Shallow coral reef beginning metres from the shore — ideal for beginners
- Sea turtles almost guaranteed during morning snorkelling sessions
- Protected bay with calm, clear water in season
- Healthy coral community supporting diverse reef fish
- Small, friendly beach with a local character
- Very accessible — 5 minutes from Matara town
- Excellent for families with children who want turtle encounters
Best Time to Visit
November–April for the calmest conditions and best visibility. Early mornings for turtle activity.
Activities
- Snorkelling on the coral reef
- Turtle watching
- Swimming in the protected bay
- Underwater photography
Suitable For
Snorkellers, families, turtle enthusiasts, beginners wanting reef experience
Nearby Attractions
- Matara Fort (5 min drive)
- Parey Dewa Temple (5 min drive)
- Polhena Coral Reef (same location — the reef is the feature)
- Star Fort (10 min drive)
- Mirissa Beach (20 min drive)
Travel Tips
- Snorkelling equipment is available for hire from beach operators
- Visit at 7–9am for the highest turtle activity on the reef
- The inner bay is excellent for beginners — stay within the sheltered zone
- Do not touch the coral or the turtles — they are protected species
- Combine with Matara Fort for a morning of history and nature
| Detail | Information |
|---|